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Research suggests vitamin B6 may offer these seven potential health benefits: Studies have linked low levels of vitamin B6 (as well as iron) with anemia, especially in pregnant women and those of childbearing age
This leads to a lower calorie intake, which can help with weight loss
Not sure if I have had any weightloss yet, but will continue to use I have been taking vitamin B12 for about 6 months and my energy and health are amazing
Rarely, there can be systemic side effects
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