Glutathione is often referred to as the bodys master antioxidant, playing an important role in supporting cellular health and overall vitality
One study published in Applied Physiology, Nutrition, and Metabolism , found that after just three weeks of supplementing with oral glutathione, insulin resistance was significantly improved in people with and without type 2 diabetes, making it a promising tool for both diabetes prevention and treatment
Glutathione in Foods Dietary factors play a key role in optimizing glutathione levels
synthesize Gamma-aminobutyric acid (GABA), a crucial inhibitory neurotransmitter (Zheng et al., 2023)
Among these, Coenzyme Q10 (CoQ10) and glutathione stand out due to their powerful antioxidant properties and roles in cellular energy production