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So the first thing you should do is clean out your pantry and make a list of allowed foods. This AIP (autoimmune protocol) diet restricts the typical gut offenders such as gluten, eggs, dairy, sugar corn, processed foods, fast foods, nightshade vegetables, citrus, grains, legumes, as well as caffeine and alcohol

Absorption Efficiency When you wake up, your stomach is empty and your digestive tract is ready to process nutrients without interference

After SAM donates a methyl group, it becomes S-adenosylhomocysteine, or SAH

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When you eat, your body releases enzymes and acids to break down proteins, fats, and carbohydrates