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Health advisers begin meeting Thursday to review more than a half-dozen peptides, unproven substances that have become a growing wellness trend despite little evidence they are safe or effective

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If you follow a vegan diet, youre at high risk of B12 deficiency because B12 is primarily found in animal products like meat, fish, eggs and dairy

Prioritize sleep and stress management to support metabolic adaptation

Oral B12 relies on gut absorption, which is fine for mild low intake but not ideal if a gut condition, a medication, or age is limiting absorption