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If it has any effect as a sleeping pill they are very modest. One area where it may help is with sleep difficulty from jet lag
In the following discussion, forms found in food or the body are referred to as "folates," while the form found in supplements or fortified food is referred to as "folic acid." Function One-carbon metabolism The only function of folate coenzymes in the body appears to be in mediating the transfer of one-carbon units (2)
And for the positive feedback on the audio version that I narrated
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