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DOI: 10.1210/jc.2005-1468 (PMID: 16174713) George, J.T., et al
GLP-1 is a hormone produced by the gut that plays a crucial role in regulating appetite and glucose metabolism : it increases insulin secretion and reduces glucagon production, helping to regulate blood sugar levels
Dont lie down right after eating: Remaining upright for about an hour after meals can help your stomach empty more comfortably and reduce pressure or nausea
It works by increasing insulin secretion, decreasing glucagon levels when glucose is elevated, and slowing gastric emptying, which helps control blood sugar and promotes satiety