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Besides the conditions listed above, the following risk factors can increase the chance of developing a B-12 deficiency

A 2mg vial is more than sufficient and wastes less to expiration than a 10mg vial would

I also have more energy during the day, where before I was crashing around 1:00 pm every day

Electrolyte drinks can help replenish essential minerals lost when increasing fluid intake

A subset of clinical research has also demonstrated that adding B12 (and other B-vitamins) to existing antidepressant regimens can improve response rates compared to antidepressants alone, particularly when baseline B12 was suboptimal