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I'll usually have my first meal a half-hour to 45 minutes after I get up, get a shower, and get going

Using a maintenance dose: For some people, reducing to a lower maintenance dose indefinitely or switching to a different medication can provide the extra support needed to maintain their progress long term

Although digestive enzymes are produced in the body, they can also be taken in supplement form, either via prescription medication or over-the-counter supplements

Appetite and portion control improvements 4