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Start gradually, especially if previously sedentary, and progressively increase intensity and duration as fitness improves

A patient starting at 300 pounds may see faster initial losses than someone at 200 pounds, partly because larger caloric deficits are easier to achieve at higher baseline weights

Increase when appetite suppression has diminished significantly and weight loss has stalled for more than four weeks at an adequate caloric intake

While surgery provides the most dramatic results for excess skin, non-surgical treatments significantly improve skin quality, facial volume, and minor body contouring issues

The full effects are usually seen after a few months of consistent use