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A healthy lifestyle is the basis to optimise health outcomes regardless of WL increased levels of physical activity have multiple health benefits including improvement of body composition, physical function and cardiorespiratory fitness, and a balanced Mediterranean diet may be associated with cardiovascular benefits [105]

The outcomes of these interventions have demonstrated inconsistency, with previous research predominantly focusing on mixed types of PUFAs (EPA combined with DHA) rather than examining EPA or DHA individually

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The scientific evidence on their effectiveness is still evolving, and they are not a substitute for long-term healthy habits