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I do EOD of methyl b12 and take multi b vitamins thought out the day every day and a liquid sublingual b12 every day

Your GP can help determine whether B12 is contributing to sleep problems or whether other factors require attention

Taking it early can support antioxidant protection and help the body manage oxidative stress throughout the day

5 Potential oxidative stress-related therapeutic targets in gastric cancer Regulation of redox homeostasis is crucial because increasing oxidative stress has a role in all stages of carcinogenesis either initiating/stimulating tumorigenesis and promoting cancer cells transformation/proliferation or leading to cell death

Protect from direct sunlight