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Add the following selenium-rich foods to your grocery list (dietary restriction permitting!): brazil nuts (1 nut = 100% of the selenium you need for the day, so dont eat too many in one sitting!) spinach yellow-fin tuna sunflower seeds halibut baked beans turkey chicken 6
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Youll want to be including protein in every meal and snack to meet your needs
It often comes down to doing too much, too soon although thatll look slightly different for more active individuals vs less active individuals
GHK-Cu has been shown to inhibit this enzyme, reducing the overall levels of DHT in the scalp
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