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This makes the fatigue and weakness even worse
Shelf life 2436 months when stored correctly in sealed format
Get tested first to confirm whether deficiency is an issue
Although the vitamin sounds like a single vitamin, there are in fact eight B vitamins that are more of less prevalent in different foodstuffs, and regularly added as fortification to breads and cereals, for example - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)
Levels over .30 typically cause unconsciousness, and breathing can stop at .45
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