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Weight loss that exceeds 5% of total body weight within a month is a trigger for evaluation (Schweitzer 2026)
What to avoid Avoiding self-medication is advised, especially while using medications that alter hormonal and metabolic pathways
Proper injection technique with a syringe minimizes infection risk at injection sites
Beans, lentils, raw vegetables, bran, chia seeds, and fiber supplements may cause gas or bloating if you add too much too quickly
This can create a bulbous appearance that may further affect an individual's self-esteem
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