A meta-analysis of 37 randomized controlled trials found approximately 2,000 mg/day oral L-Carnitine yields modest weight-loss effects (~1.2 kg), with diminishing returns above that dose [2]
Aside from being used to supplement low blood levels, B12 has been used to treat a variety of conditions, including: B12 also boosts energy , improves sleep , increases serotonin to elevate mood , increases focus , and regulates hormone s
Additional supportive measures include maintaining adequate hydration (64-80oz daily), consuming sufficient protein (0.8-1g per pound of lean body mass), protecting skin from UV damage, and avoiding smoking entirely
For optimal benefit from supplements, nutrients and medications the intravenous route of delivery is best
The Science Behind Longevity Peptides: What Actually Works