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Abdominal fat increases intra-abdominal pressure, forcing stomach contents upward against the lower esophageal sphincter

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This can lead to systemic inflammation and a range of symptoms, including fatigue, brain fog, headaches, joint pain, bloating, gas, and diarrhea

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Manage stress through mindfulness, exercise, and adequate sleep as high stress and cortisol depletes your b-vitamins and methyls quickly [8]