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High oxidative stress may lead to hyperpigmentation or dullness of the skin
Researchers recognized that human GLP-1 naturally exists in our intestines and brain, released when we eat to control blood sugar and signal fullness
This is one reason high-fibre foods like whole grains, nuts, vegetables, and legumes are considered a foundation of metabolic health, not just a tool for fullness
Further research: While these findings are promising, it is crucial to note that they are preliminary
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