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These hormone-disrupting foods are often hidden in everyday meals and snacks, which can make it difficult to manage your T levels if you arent careful
Focus on a nutrient-dense, plant-forward plate: roughly half fruit and vegetables, 2530% protein-rich foods such as legumes, tofu, and tempeh, and 2025% whole-grain carbohydrates, plus small amounts of healthy fats like olive oil, flax, and walnuts
Who is most at risk of losing more muscle
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