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These semaglutide-friendly snacks are all under 200 calories, high in protein or fiber, and easy to prep: cup cottage cheese + cup berries 1 hard-boiled egg + 56 baby carrots 1 tbsp peanut butter on celery sticks cup plain Greek yogurt + cinnamon or chia seeds 1 oz mixed nuts or roasted chickpeas 1 rice cake + 1 tbsp almond butter Boiled edamame with sea salt ( cup) Small protein shake (20g protein with water or almond milk) avocado on whole-grain crispbread Turkey roll-ups (2 slices wrapped around cucumber strips or hummus) Ivy Rx Top Tip: If your hunger is unpredictable on semaglutide, keep snacks pre-portioned and ready to go
For more information: Wegovy (semaglutide): Novocare Zepbound (tirzepatide): Lilly Direct We are always looking for more cost-effective solutions and are happy to discuss these with you at your visit
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