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If your real goal is to drink less, you do not have to wait for the research to catch up

Heres the deal: Keeping up with your fluids and maintaining adequate hydration can help food move more efficiently through the digestive tract and support the breakdown of food

If more than five days have passed, skip that dose and get back to your regular schedule the following week

Youll receive continued guidance on nutrition, lifestyle habits, and behavior changes to help make healthier choices more achievable

Supplementary figure S2B shows the propensity score distribution of the GLP-1 receptor agonist and SGLT-2 inhibitor cohorts before and after weighting