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The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production
Oral supplements typically increase levels within one to two weeks, with normalisation taking three to six months depending on deficiency severity
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Can vitamin B12 cause anxiety
Methylated B12 refers to a form of vitamin B12 that has been chemically altered to include a methyl group, making it more readily absorbed and utilized by the body, especially for those with certain genetic mutations affecting B12 metabolism
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