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Always consult with a qualified healthcare professional before beginning any new wellness protocol

Heres what you might notice after your flu shot: Mild side effects are a normal part of the vaccine process, says Brian Curtis, MD, vice president, chief medical officer for OSF Medical Group

These medications should be used with caution in people with severe gastrointestinal disease, including severe gastroparesis

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In addition to going to the gym five times a week, he also has regular ice-cold face baths to "reduce puffiness", tries to sleep on his back, and, while he says masturbation is OK, he's cut out all pornography