Stay Hydrated Throughout the Day Increase Fiber Slowly Fruits, such as berries, pears, and apples Vegetables, including broccoli and potatoes Nuts and seeds Whole grains If youre taking GLP-1 injectables, and the constipation tends to worsen around injection days, hold off on increasing your fiber intake the day of or the day after, says Ashley Koff, RD, an adviser and nutrition expert for Maeva, a nutrition brand that supports people using GLP-1 medications and other weight loss approaches, with headquarters in Boca Raton, Florida
Keck Medicine
Types of GLP-1 Medications Offered: Zepbound vial, Zepbound, Ozempic, and Wegovy Accepts Insurance: Yes Alloy Alloys Weight Care Program is another option for accessing GLP-1 medications online, and a great pick if you dont have insurance
Some experts suggest waiting even longerup to 8 weeksfor complete clearance
Actual cost varies by dose, vial duration, and refill timing