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For weight loss purposes, the frequency of B12 shots typically depends on the individuals specific needs and the overall weight loss plan
[1] [3] This route is particularly valuable for individuals with malabsorption conditions or severe deficiency states
common reactions include transient pain, erythema, or pruritus at the administration site, along with mild diarrhea, headache, or nausea in a minority of recipients
People with pernicious anemia have a particularly serious problem
They may also be helpful for people whose diets have changed significantly, especially if they are eating fewer animal-based foods or following a reduced-calorie plan that limits certain nutrients
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