Etgen, G
Complementing its insulinotropic effects, GLP-1 also suppresses the release of glucagon, slows gastric emptying and intestinal motility, and induces feelings of satiety 5
Unsaturated VPA metabolites (4-en-VPA and 2, 4-dien-VPA) are potent inducers of microvesicular steatosis in rats, whereas VPA itself failed to induce discernible liver lesions at near lethal doses [60]
The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
Great for decreasing signs of aging, stress & toxin exposure