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Think fruits and vegetables, lean proteins and whole grains

Bring the vial to room temperature before opening so condensation does not settle on the lyophilised cake

Patients receive individualized monitoring to track progress safely

[12] Threshold intake levels for adverse effects [edit] Adverse health and social effects associated with kava consumptionsuch as skin rashes, increased body mass index (BMI), elevated gamma-glutamyl transferase (GGT) enzyme levels, and higher lymphocyte countsmay begin to appear at intake levels of approximately 240 to 440 grams of kava powder per week, corresponding to 3,500 to 6,440 mg of kavalactones per day

Biweekly can mean twice daily, and daily can mean once daily depending on the protocol selected