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Considering the growing burden of obesity and diabetes, there has been a rise in the need for safe and effective medications

Sarcopenia Prevention: A focus on high protein intake (1.2-1.6 g/kg) and Creatine Monohydrate (3-5g daily) to preserve muscle and support brain energy

Magnesium comes in several forms, but magnesium citrate is typically the best version for constipation, as it's easily absorbed and has a mild laxative effect

In most cases, these symptoms are mild and short-lived

While these findings are interesting and point to potential pathways for healing, they don't guarantee the same results or safety in humans