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doi:10.1146/annurev-physiol-021113-170315 24
The people who tend to get the most out of it have a specific profile: Adults over 40 who are already doing the fundamentals well: strength training, adequate protein, sleep, stress management
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Figures 1: Essential and Non-Essential Amino Acids Protein Metabolism and Synthesis in the Body Figure 2: Protein cannot be stored and is broken into amino acids for new proteins, nonessential amino acids, and nitrogen compounds
doi:10.1089/dia.2016.0107
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