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Proteins Chicken breast (2 pounds), lean ground turkey (1 pound), salmon fillets (2), white fish fillets (2), shrimp (1 pound frozen), eggs (1 dozen), plain Greek yogurt (32 oz container), cottage cheese (16 oz), string cheese (1 package), deli turkey breast slices (8 oz), canned tuna in water (3 cans)
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The speed of B12 depends on your commitment to healthy lifestyle choices, which will accelerate its effectiveness
Participants receiving tirzepatide also achieved a 22.5% average decrease in weight
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