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The metabolite, 1-kestose is considered a fructo-oligosaccharide (i.e., a prebiotic compound), that cannot be hydrolyzed by the gastrointestinal track and is fermented by hydrolytic microbes in the gut 94,95
If your B12 deficiency is because of your diet, you can start eating more meat, fish, and dairy products
Our bodies and minds are deeply interconnected, and what affects one influences the other
- Vitamin D Important for nerve health and immune function
The powder should dissolve on its own
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