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It has a ton of omega-3 fatty acids and protein, as well as B vitamins
Vitamin B12 is a water-soluble vitamin, also called cobalamin
However, if you are vegan, there are limited choices for foods that contain this nutrient
Beyond the temperature-cycling concern (refrigerator doors experience wider temperature swings than interior shelves), the door is exposed to room lighting every time the refrigerator is opened
If you have to pick one, the decision usually comes down to whether your primary issue is soft-tissue injury (either works) or gut inflammation (BPC-157)
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