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Less than the normal dietary intake of B12 can increase the incidence of palpitations (perceived sensation of increased or irregular heart beating), which makes you feel your heart beating in your chest, seemingly speeding up or running at an irregular rhythm
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Alcohol and Vitamin B12 Deficiency Effects Vitamin B12 is soluble in water and is stored in the body for timely use
Taken together, these findings encourage a more personalized approach, where supplementation is guided by individual metabolic profiles and comorbidities rather than applied uniformly
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