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(PubMed) Checchi S, Montanaro A, Ciuoli C, et al

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Si bien los resultados pueden variar segn el individuo y su estado de entrenamiento, la evidencia sugiere que puede reducir el dao muscular y la fatiga, mejorar la recuperacin y, en algunos contextos, incrementar ligeramente la oxidacin de grasas durante el ejercicio, lo que podra contribuir a una mejor gestin del peso