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As a result, your body burns more calories, which can contribute to weight loss in an indirect way
Many people with B-12 deficiency report having foggy brain or difficulty concentrating
But certain groups tend to get little benefit from pills and are often better served by injections
If you are a recreational athlete or non-competing fitness enthusiast, this prohibition does not apply to you directly, but it is worth knowing when evaluating claims made by coaches, trainers, or online vendors
Methylcobalamin is the superior form of B12 that your body actually wants
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