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An increase in HGH volume leads to increased Insulin-like growth factor (IGF-1) levels, which boosts cellular growth and metabolism

From a medical perspective, reaching a healthier weight supports better stress management, mood regulation, sleep, and overall metabolic health

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In short, dry brushing benefits include: Softer, smoother skin Stimulation of collagen production Reduced cellulite Increased blood flow Improved lymphatic drainage Gentle detoxification I like to dry brush prior to showering

This is why many athletes, bodybuilders and fitness-focused individuals include it in their supplement routine