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Notably, iron promoted oxidation of the phospholipid bilayer in the presence of hydrogen peroxide without enzymes, which therefore supports the idea that such a process occurs in the cell

To maintain optimal levels, consider: Eating Sulfur-Rich Foods: Garlic, onions, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) boost glutathione production

The thiol group (SH) on glutathione's cysteine residue is the functional part that donates electrons during detoxification and antioxidant reactions

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