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Avoid excessive training that creates recovery debt or spikes cortisol
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This is because studies have linked vitamin B12 deficiencies to an increase in the amino acid homocysteine
Who May Benefit From B-Complex Support B-complex IV therapy may be considered for individuals with increased physiological demand or impaired absorption, including: Persistent fatigue or low energy High stress or demanding schedules Recovery from illness or prolonged inflammation Gastrointestinal conditions affecting absorption Individuals in Recovery from Alcohol Use Chronic alcohol use is associated with impaired absorption and increased depletion of several B vitaminsparticularly thiamine (B1), folate (B9), and B12
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