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This is a topic that might be top-of-mind if you have SIBO (small intestinal bacterial overgrowth) and/or anything else that is depleting those essential B vitamins

Accessed January 8, 2025

It upregulates the expression of genes involved in lipid and glucose metabolism while increasing mitochondrial density in skeletal muscle

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Unfortunately, many people develop B12 deficiencies due to factors like poor diet, digestive issues, or underlying health conditions