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A few chips here, a cookie there, or a handful of pretzels can add up very fast
The scientific studies advise taking an L-carnitine supplement around an hour before the workout or exercise
For example, might people with borderline deficiency show modest metabolic responses that current trials missed
The medication works by slowing digestion and reducing appetite, making food quality particularly important for sustaining energy, ensuring adequate high-quality protein intake, and preventing nutrient deficiencies
There are several possible explanations, says Laffin
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