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As with any other nutrient, protein is best consumed in whole foods, where it naturally exists alongside other macros like carbs and fat as well as micronutrients like B vitamins, iron, zinc, and calcium
To help your body make more collagen and elastin, you might try using skin care products that include ingredients that keep your skin healthy
PMID 17252050
Established suppliers with track records in the research community offer more reliability than new or unknown sources
This does not necessarily mean compounded products are ineffective, but it means the pharmacology may differ in subtle ways that have not been fully studied
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