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W e must admit, however, that there will remain an enormous residue, not only of unusuable programmes, but also of undesirable ones

Autoimmune digestive diseases Crohns disease can affect the absorption of B12, since the ileum is often affected, according to British researchers (10)

Vegetarians are also victims of these problems as vitamin b12 is only present in animal food

If you have any condition that impacts your ability to convert or absorb vitamin B12 properly, speak to your health care provider about the best dose for your needs

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