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The RDAs for magnesium are as follows: 19-30 year old adult males : 400 milligrams 19-30 year old adult females : 310 milligrams 19-30 year old people who are pregnant : 350 milligrams 19-30 year old people who are lactating : 310 milligrams 31-50 year old adult males : 420 milligrams 31-50 year old adult females : 320 milligrams 31-50 year old people who are pregnant : 360 milligrams 31-50 year old people who are lactating : 320 milligrams 51+ years old adult males : 420 milligrams 51+ years old adult females : 320 milligrams Is It Safe To Take Vitamin B12 and Magnesium Together

This is consistent with the observed I/III RS overactivity seen in fibroblast culture