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Acetyl L-carnitine, however, is more easily taken up by the intestines and the muscle cells, not to mention the brain, in the absence of food
Rotate through 4-5 different breakfast types throughout the week: Monday & Thursday: Protein smoothie Tuesday & Friday: Eggs (omelet, scramble, or egg muffins) Wednesday: Greek yogurt bowl Weekend: Hot savory breakfast (omelet, breakfast sandwich, scramble) Variety keeps breakfast interesting and reduces the chance of developing aversions to specific foods
J Clin Invest 121:21112117
The stomach The stomach is the most comprehensively studied GI organ in terms of our understanding of the impact of diabetes, and specifically, gastric emptying
Kumar S, Singh AP, Senapati S, Maiti P
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