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Samantha Holender is the Senior Beauty Editor at Marie Claire, where she reports on the best new launches, dives into the science behind skincare, and shares the breakdown on the latest and greatest trends in the beauty space
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Reviewed by Claire Johnson, UGA Dietetic Intern References Academy of Nutrition and Dietetics 2026
Ensure you are consuming a balanced, nutrient-rich diet with adequate iron, vitamin B12, folate, and other micronutrients to support healthy blood production and hormonal function
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