He notes the surprising finding that genetic factors played a smaller role than anticipated, leading him to conclude there are no single "eureka genes" for healthy aging
Thus, an emerging area of research into the relationship between gut health and bone metabolism, often referred to as the gut-bone axis, has gained much attention of late
To counteract this, you need to consume enough water to keep stool soft despite the extended absorption time
Getting the basics right, hydration, fiber, and movement, resolves the majority of constipation cases without additional intervention
However, lower doses of 1.5 grams daily or less appear to have minimal effects on blood glucose