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White Bean Chicken and Kale Soup | 34g Protein | 10g Fibre | 30 Minutes White bean chicken and kale soup delivers 34 grams of protein and 10 grams of fibre per serving using 150g of diced chicken breast, one tin of rinsed cannellini beans, a large bunch of chopped kale, 800ml of low-sodium chicken stock, and mild herbs

Per serving: ~310 cal | 30g protein | 4g fiber

GLP-1 Receptor Agonists (GLP-1 RAs)

The retatrutide microdosing guide explores an alternative approach of very gradual micro-increments for people with high GI sensitivity

It increases muscle phosphocreatine stores, which support ATP regeneration during muscle contraction