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The NIH Office of Dietary Supplements and the American Academy of Family Physicians identify the following groups as most vulnerable: Adults over 50 Age-related decline in stomach acid production reduces the ability to release B12 from food proteins

Limit caffeine and sugary drinks, as they can dehydrate you

Anti-Inflammatory & Antioxidant Protection: Reduces oxidative stress and modulates cytokine balance to prevent chronic inflammation

At BHRC, a licensed physician reviews your case before any protocol is prescribed, interprets your follow-up labs, and is available for questions throughout your program

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