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To prevent this issue, adults should stick to the recommended 600 IU of vitamin D per day and 800 IU a day after age 70
But taking too much is dangerous to ones health and can also cause more problems and damage
Int J Mol Sci 2024;25:11363
This evidence base reveals a significant translational gap between extensive animal research and limited clinical validation in human subjects
6 Limitations and the Honest Bottom Line Pulling the threads together, the limitations bearing on the title question are specific and, importantly, they reinforce one another rather than sitting in isolation
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