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McAlindon TE, Bannuru RR, Sullivan MC, Arden NK, Berenbaum F, Bierma-Zeinstra SM, Hawker GA, Henrotin Y, Hunter DJ, Kawaguchi H, Kwoh K, Lohmander S, Rannou F, Roos EM, Underwood M (2014) OARSI guidelines for the non-surgical management of knee osteoarthritis
Take care of your gut health Avoid excessive alcohol consumption and smoke inhalation Practice good hygiene habits, such as proper hand washing Exercise regularly and maintain a healthy weight Get enough good quality sleep Minimise stress in your daily life Make sure to go to your GP for regular check-ups, and to seek their attention if you dont feel like your usual self Look after your immune system and it will look after you
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A: Integrative clinics may combine it with lifestyle, nutritional, or hormonal approaches, but patients should consult their provider about possible interactions
PloS One (2015) 10(10):e0141602
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