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If you choose to drink, keep consumption minimal and infrequent
Fatigue is common and can be caused by many things, including: Iron deficiency Low vitamin D Thyroid issues Poor sleep quality or sleep apnoea Stress and burnout Low mood/anxiety Dietary patterns and hydration Long-term conditions Thats why we always recommend basing B12 treatment on clinical context, and ideally blood test results, rather than guessing
Elevated homocysteine levels have been consistently associated with an increased risk of cognitive decline, cardiovascular disease (especially stroke), and early mortality
A deficiency in B12 can lead to nerve damage, causing symptoms like tingling or numbness in the hands and feet
